Category Archives: Mini Workout

Mini Workout #1 Plank knee taps into downward dog is a full body exerciser that engages strengthens and stretches the core, arms, chest, spine, hips, hamstrings and calves. Start in plank position on your hands, but with your knees bent as though you are in table top. Tap your knees to the ground three timesContinue reading “Plank knee taps into downward dog”

Mini Workout #2 The side plank strengthens the oblique muscles and can work your entire body, including the shoulders, chest, hips and core. If you’re looking for a challenge, try to lift your top leg up – this will definitely test your balance and core strength!

Mini Workout #3 The clamshell exercise tests balance, hip stabilization, and works the obliques. It also activates the glutes, tightening and strengthening to give your bum a nice shape! Begin lying on your side with your knees bent and your body angled – you want your shoulders towards the back of the mat, and yourContinue reading “The clamshell exercise”